Let’s talk about shopping

  It’s Cyber Monday. Check out this replay of a video I recorded this afternoon for a timely message about shopping. This is part 1 of a bigger conversation about the power of experiential spending! If you’re mulling over what to buy in the sales...

An ode to discomfort

In the spirit of Thanksgiving, this is a story about being simultaneously thankful and uncomfortable. I’m thankful with every atom of my being to have had the opportunity to spend a mind blowing two years deeply immersed in what I experienced to be a vibrant,...

Seeing the light

When I was in Australia, I stayed in some really magical places. I also stayed in some really awful places. I even managed two nights in a hostel, which for someone who used to be scared of traveling at all is a pretty big deal! One rainy night in Palm Cove, I...

Curbing chocolate cravings

When we’re consuming junk, we develop an addiction cycle where our bodies continue to crave it. However, when we start detoxifying our bodies, we start to be able to hear our true cravings. At this point, we begin to recognize that our bodies are craving what...

We’re hypnotized daily

“Everybody gets high sometimes you know, what else can we do when we’re feeling low?” Well, funny you should ask Justin Bieber. We can go for a run, a walk, do yoga, talk to a loved one, listen to an epic podcast, cook ourselves a great meal, meditate, snuggle with...
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