This post was originally published by me a year ago on Facebook, on 12 April 2017. Since it resonated with people so deeply, I’m reposting it here on my blog. One of the markers you’re truly happy: you’re pulled only to food that’s great for...
“Yoga is something you give your body, not a test you give it or a hoop to make it jump through.” On hearing these words from my yoga teacher yesterday at The Life Centre, I was reminded how much of the exercise I’ve done in my life has been to...
One of the most important parts of my work is to constantly notice where my clients are putting themselves in boxes – and then to duly help them crack open those boxes, jump onto of those boxes, collapse those boxes, and then to pop them in the recycling, do a...
There have been many moments in my life where I have had an experience or insight that has lead me to feeling jolted awake, as though awakening for the very first time, and wondering how I ever thought I was anything other than asleep prior. Each time, I smile to...
We’ve just passed the midway point of the 2017, and it’s an ideal opportunity to assess how you’re doing against your goals for the year. If you’ve already smashed your annual goals way ahead of target, it’s an opportunity to set more or...