Enough Of The Should-ing

Are you should-ing on yourself this week? Telling yourself you “should” keep doing what you’re doing. That you “should” have that meeting, call that person, tick that thing off your list, tick all of the things off your list. That you “should” be grateful for what you...

What Are You Really Craving?

This post was originally published by me a year ago on Facebook, on 12 April 2017. Since it resonated with people so deeply, I’m reposting it here on my blog. One of the markers you’re truly happy: you’re pulled only to food that’s great for...

Are You Giving To Your Body, Or Simply Testing It?

“Yoga is something you give your body, not a test you give it or a hoop to make it jump through.” On hearing these words from my yoga teacher yesterday at The Life Centre, I was reminded how much of the exercise I’ve done in my life has been to...

Where Are You Putting Yourself In A Box?

One of the most important parts of my work is to constantly notice where my clients are putting themselves in boxes – and then to duly help them crack open those boxes, jump onto of those boxes, collapse those boxes, and then to pop them in the recycling, do a...
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