Enough Of The Should-ing

Are you should-ing on yourself this week? Telling yourself you “should” keep doing what you’re doing. That you “should” have that meeting, call that person, tick that thing off your list, tick all of the things off your list. That you “should” be grateful for what you...

Are You Giving To Your Body, Or Simply Testing It?

“Yoga is something you give your body, not a test you give it or a hoop to make it jump through.” On hearing these words from my yoga teacher yesterday at The Life Centre, I was reminded how much of the exercise I’ve done in my life has been to...
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