Are You Giving To Your Body, Or Simply Testing It?
“Yoga is something you give your body, not a test you give it or a hoop to make it jump through.” On hearing these words from my yoga teacher yesterday at The Life Centre, I was reminded how much of the exercise I’ve done in my life has been to...7 Morning Rituals To Raise Your Game And Achieve Your Goals
We’ve just passed the midway point of the 2017, and it’s an ideal opportunity to assess how you’re doing against your goals for the year. If you’ve already smashed your annual goals way ahead of target, it’s an opportunity to set more or...Why Everyone Needs A Coach
Check out this Facebook Live I recorded last night on why everyone needs a coach. I’d love to know your thoughts! Have you had a coach? What did you notice? Are you thinking about getting a coach? What’s holding you back? Comment below. ...An ode to discomfort
In the spirit of Thanksgiving, this is a story about being simultaneously thankful and uncomfortable. I’m thankful with every atom of my being to have had the opportunity to spend a mind blowing two years deeply immersed in what I experienced to be a vibrant,...
